States and Processes for Mental Health: Advancing Psychotherapy Effectiveness presents a novel mechanism of action for psychotherapy, revealing how psychotherapy actually works by advancing key states and processes characterizing mental health. This new understanding is presented in three sections. The first section identifies 7 states and processes for mental health. The second section examines 15 major forms of psychotherapy and non-specific factors with a comprehensive overview of each, followed by an empirical and theoretical proof of concept showing how they do indeed enhance the states and processes for mental health. In the third section, the author explores conceptual and practical problems in the current approach to psychotherapy, whereby discrete forms of psychotherapy are oriented to remedying psychopathology. Dr. Bowins then offers a new trans-therapy approach applying general strategies and those derived from existing forms of psychotherapy, to advance each of the states and processes characterizing mental health.
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Table of Contents
SECTION 11. Introduction2. Activity3. Psychological Defense Mechanisms4. Social Connectedness5. Regulation6. Human Specific Cognition7. Self-Acceptance8. Adaptability9. Conclusion
SECTION 210. Introduction11. Acceptance and Commitment Therapy12. Behavioral Therapy13. Cognitive Therapy14. Compassion-Focused Therapy15. Emotion-Focused Therapy16. Existential Psychotherapy17. Gestalt Therapy18. Interpersonal Psychotherapy19. Mindfulness-Based Therapy20. Narrative Therapy21. Person-Centered Therapy22. Positive Psychotherapy23. Problem-Solving Therapy24. Psychoanalytic Therapy25. Rational-Emotive Therapy26. Non-Specific Factors27. Conclusion
SECTION 328. Problems with the Discrete Approach29. Moving Forward
