Stress, anxiety, and fear can take an emotional toll at any point, but add in crises, and you have a potentially dangerous and explosive situation. While stress is totally normal and happens to everyone, anxiety can manifest as a response to stress.
Learning to cope with stress and anxiety is a learned skill. Learn how to manage healthily so that you, the people you care about, and your workplace will be stronger.
Crises has taken a toll on us all. Even though we have a vaccine, we haven't lost the stress this pandemic has created and will continue to create.
If you need some skills to help you through, if you want to help others, and if you realize that living in a time of crises needs extra support, this is the workshop for you.
Learning to cope with stress and anxiety is a learned skill. Learn how to manage healthily so that you, the people you care about, and your workplace will be stronger.
Why you should Attend:
Crises has taken a toll on us all. Even though we have a vaccine, we haven't lost the stress this pandemic has created and will continue to create.
If you need some skills to help you through, if you want to help others, and if you realize that living in a time of crises needs extra support, this is the workshop for you.
Areas Covered in the Session:
- Understanding anxiety and learning to deal with it
- How to stop `what-ifs`from spiraling
- Healthy ways to deal with stress and anxiety
- Helping others cope with stress and anxiety
- Creating healthy boundaries
Speaker
Rhonda Scharf CSP, HoF Insightful humorous entertaining even contagious words that are often used to describe Rhonda Scharf. A speaker with the uncanny ability to look at the normal and see something quite different.Who Should Attend
- Senior Leadership
- Managers/ Supervisors/Team Leads
- Sales Representatives
- HR Professionals
- Support Staff
- Any professional who knows better listening will impact their lives
