This program will be held online via Zoom. Due to the website infrastructure, there is no specific Zoom option to select. Instead, choose the in-person option to, in fact, register for the Zoom session. Prior to the program, registrants will receive an email with login information and instructions for the virtual Zoom session.
Start the new year with tools and strategies that can improve your life and cultivate greater resilience, self-kindness, focus, and well-being.
In this half-day workshop, you hear about mindfulness and self-compassion and how it relates to law firms, legal services organizations, judges, and law students. You have the opportunity to experience various types of mindfulness and self-compassion practices, both formal and informal, and learn how to integrate them into your life and work so you can be more present, focused, balanced, and resilient.
Mindfulness provides new ways to respond to the inherent complexities of a busy and fast-paced career, and supports people in living life more fully, with greater ease and joy.
Start the new year with tools and strategies that can improve your life and cultivate greater resilience, self-kindness, focus, and well-being.
In this half-day workshop, you hear about mindfulness and self-compassion and how it relates to law firms, legal services organizations, judges, and law students. You have the opportunity to experience various types of mindfulness and self-compassion practices, both formal and informal, and learn how to integrate them into your life and work so you can be more present, focused, balanced, and resilient.
Mindfulness provides new ways to respond to the inherent complexities of a busy and fast-paced career, and supports people in living life more fully, with greater ease and joy.
Course Content
12:30pm - 12:40pmIntroductions/Overview/Brief Practice
12:40pm - 12:55pm
The Science and Benefits of Mindfulness and Self-Compassion
12:55pm - 1:05pm
The Lawyer Brain and Why Mindfulness is Important for the Legal Profession
1:05pm - 1:15pm
The Practice of Mindfulness and Self-Compassion
1:15pm - 1:35pm
Mindfulness & Self-Compassion for Lawyers: Body Scan
Laureen M. Cappello,
Mintz Levin Cohn Ferris Glovsky and Popeo, PC, Boston
1:35pm - 1:40pm
Breakout Room Discussion
1:40pm - 1:50pm
Mindfulness & Self-Compassion for Lawyers: Stress Response
1:50pm - 2:05pm
Break
2:05pm - 2:20pm
Mindfulness Practices
Bernardo Gustavo Cuadra, Esq.,
Office of the Attorney General Nonprofit Organizations/Public Charities Division, Boston
2:20pm - 2:35pm
Interpersonal Mindfulness (Clients, Colleagues, Adversaries and Relationships Generally), Mindfulness and Competence
2:35pm - 2:50pm
Mindfulness & Self-Compassion for Lawyers: Role Play - React/Respond
Bernardo Gustavo Cuadra, Esq.,
Office of the Attorney General Nonprofit Organizations/Public Charities Division, Boston
2:50pm - 3:00pm
Mindfulness & Self-Compassion for Lawyers: What is Self-Compassion?
3:00pm - 3:15pm
Mindfulness & Self-Compassion for Lawyers: Loving Kindness Practice
Tracey Meyers,
Lawyers Concerned for Lawyers (LCL | MassLOMAP)., Boston
3:15pm - 3:30pm
Integrating Mindfulness and Self-Compassion into Busy and Fast-Paced Lives
3:30pm - 4:30pm
How to Incorporate Mindfulness into Daily Life
Please Note
This webcast is delivered completely online, underscoring their convenience and appeal.
There are no published print materials. All written materials are available electronically only.
They are posted 24 hours prior to the program and can be accessed, downloaded, or printed from your computer.
Speakers
ChairTracey Meyers,
Lawyers Concerned for Lawyers (LCL | MassLOMAP)., Boston
Faculty
Laureen M. Cappello,
Mintz Levin Cohn Ferris Glovsky and Popeo, PC, Boston
Bernardo Gustavo Cuadra, Esq.,
Office of the Attorney General Nonprofit Organizations/Public Charities Division, Boston
