Rolled oats are a popular health food and sports nutrition product. They are a whole grain cereal made from oat groats that have been steamed and rolled into flakes. Oats are a good source of dietary fiber, protein, and essential vitamins and minerals. They are also low in fat and cholesterol. Oats are often used as an ingredient in breakfast cereals, granola bars, and other snacks. They can also be cooked and eaten as a hot cereal or added to smoothies and baked goods. Rolled oats are a popular choice for athletes and health-conscious individuals due to their nutritional benefits. They are a good source of complex carbohydrates, which provide sustained energy throughout the day. Oats are also high in fiber, which helps to regulate digestion and keep you feeling full for longer. There are many companies that produce rolled oats, including Quaker Oats, Bob's Red Mill, and McCann's Irish Oatmeal. These companies offer a variety of rolled oats products, including quick-cooking oats, steel-cut oats, and organic oats. Show Less Read more
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