A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself.
In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.
In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled - like finding calm, coming home to yourself, and honoring connection - and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm.
You'll also find: - Experiential learning techniques that rely on proven methods you can put into daily practice - A safe space you can go when the time is right for you to begin addressing the issues affecting you - A source of validation that confirms the value of your emotions and experiences
An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.
In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled - like finding calm, coming home to yourself, and honoring connection - and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm.
You'll also find: - Experiential learning techniques that rely on proven methods you can put into daily practice - A safe space you can go when the time is right for you to begin addressing the issues affecting you - A source of validation that confirms the value of your emotions and experiences
An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
Table of Contents
Preface: Unsettled xi
Introduction xvii
Part 1 Finding Calm 1
1 Letting It Settle 3
2 Easing Anxiety 15
3 Facing Fear 29
4 Meditations and Daily Habits for Finding Calm 41
Part 2 Coming Home to Yourself 53
5 Listening In 55
6 Cultivating Self-Love 69
7 Letting Go 83
8 Heading Home 97
9 Meditations and Daily Habits for Coming Home to Yourself 107
Part 3 Honoring Connection 119
10 Understanding Empathy 121
11 Navigating Anger 139
12 Leading with Love 157
13 Finding Forgiveness 171
14 Meditations and Daily Habits for Honoring Connection 191
Final Thoughts: Settled 207
About the Author 217
Index 219
