NATIONAL BESTSELLER
Bring joy, fulfillment, and gratitude back into your life - regardless of what you're going through right now
In Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides readers with a guiding light for navigating life's toughest challenges.
In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself - regardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing.
You'll also discover:
- Techniques for coping with the lack of fulfillment and enjoyment that so many experience in their day-to-day lives and work
- Practical exercises and mindset-shifting strategies to help you embrace and accept your present moment
- Tools to help you navigate some of life's most formidable obstacles and go from surviving to thriving
A can't-miss guide to everything in your life that's worth being joyful about, Joy Through the Journey is a compelling discussion of how to return joy, fulfillment, and gratitude back to your life - no matter what your life is like now.
Table of Contents
Foreword by Jon Gordon xi
Introduction: Falling off the Wagon xv
Chapter 1 The Moment I Discovered Joy 1
Chapter 2 The Power of Acceptance: A Path to Inner Peace and Personal Growth 19
Chapter 3 Shift Your Perspective: Serving Others with Gratitude 33
Chapter 4 Forgiveness: The Liberating Journey to Emotional Freedom 45
Chapter 5 The Power of Mindful Living: Finding Joy in the Present Moment and Celebrating Everyday Achievements Along the Way 57
Chapter 6 The Art of Letting Go: Releasing the Past to Embrace a Brighter Future 67
Chapter 7 Discovering Your Joy: A Blueprint for Uncovering Personal Passions and Pursuits That Ignite Happiness 79
Chapter 8 Building Meaningful Connections: Nurturing Relationships That Foster Joy 91
Chapter 9 Mind-Body Harmony: Cultivating Physical and Mental Well-Being for Lasting Joy 107
Chapter 10 Thriving in Transition: Embracing Change as a Catalyst for Personal Growth 117
Chapter 11 Gratitude Is Alchemy/Gratitude in Action: How Practicing Gratitude Transforms Your Outlook on Life 129
Chapter 12 Radiating Joy to the World: Creating a Ripple Effect of Positivity and Happiness 135
Chapter 13 Bouncing Forward from Life's Hard Knocks 149
Conclusion: The Purpose in Pain Opportunity 167
Acknowledgments 173
About the Author 177
Index 179
