Fructooligosaccharides (FOS) are a type of sugar and sweetener derived from plants. They are composed of short chains of fructose molecules, and are considered to be a type of prebiotic dietary fiber. FOS are used as a sugar substitute in a variety of food and beverage products, including baked goods, dairy products, and beverages. They are also used as a sweetener in dietary supplements and as a food additive. FOS are generally recognized as safe (GRAS) by the US Food and Drug Administration, and are considered to be a healthier alternative to other sweeteners. They are low in calories and have a low glycemic index, making them suitable for people with diabetes. FOS are produced by a variety of companies, including Cargill, Tate & Lyle, Roquette, and Ingredion. They are also available in a variety of forms, including powder, granules, and syrup. Show Less Read more
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