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Groundnut oil is a type of edible oil derived from groundnuts, also known as peanuts. It is a popular cooking oil in many parts of the world, especially in India and Southeast Asia. Groundnut oil is a light yellow color and has a mild, nutty flavor. It is high in monounsaturated fats, which are beneficial for heart health. It is also a good source of vitamin E, an antioxidant that helps protect cells from damage.
Groundnut oil is used in a variety of dishes, including stir-fries, curries, and sauces. It is also used for deep-frying, as it has a high smoke point and is relatively flavorless. It is also used in cosmetics and soaps.
Groundnut oil is one of many types of oils and fats used in cooking and baking. Other popular oils and fats include olive oil, coconut oil, butter, and lard. Each type of oil and fat has its own unique properties and uses.
Some companies in the groundnut oil market include Agro Dutch Industries, Adani Wilmar, and Marico. Show Less Read more