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Low fat yogurt is a type of yogurt that has been processed to reduce the amount of fat it contains. It is typically made with skimmed milk, which is milk that has had the fat removed. Low fat yogurt is a popular choice for those looking to reduce their fat intake, as it contains fewer calories than regular yogurt. It is also a good source of protein, calcium, and other essential vitamins and minerals. Low fat yogurt is available in a variety of flavors, including fruit, vanilla, and plain. It can be enjoyed as a snack, as part of a meal, or as an ingredient in recipes.
Low fat yogurt is a growing market, with many companies offering their own versions of the product. Popular brands include Chobani, Yoplait, Dannon, and Stonyfield. Other companies, such as Wallaby Organic and Noosa, offer organic and non-dairy options. Show Less Read more