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Oat milk is a plant-based beverage made from oats. It is a popular alternative to dairy milk, as it is lactose-free, cholesterol-free, and low in saturated fat. Oat milk is also a good source of dietary fiber, vitamins, and minerals. It is often used as a substitute for dairy milk in coffee, tea, smoothies, and other beverages.
Oat milk has become increasingly popular in recent years due to its health benefits and its ability to be used in a variety of recipes. It is also a popular choice for those who are vegan or have dietary restrictions. Additionally, oat milk is often used as a substitute for dairy milk in baking and cooking.
There are a number of companies that produce oat milk, including Oatly, Pacific Foods, Silk, Califia Farms, and Minor Figures. These companies offer a variety of oat milk products, including flavored and unsweetened varieties. Additionally, many grocery stores now carry oat milk products. Show Less Read more